Practice  

Sadhana (started 23 Jan 2016) 
 

Kirtan, Part 1 (60 min / 23 Jan 2016) 

Webpage / YouTube / video 291mb / audio 58mb / pdf  

Kirtan, Part 2 (58 min / 30 Jan 2016) New!

Website / YouTube / video 482mb / audio 138mb / pdf 

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Spiritual Practice Series (15 Oct - 7 Dec 2014)

 Spiritual Practice Series (download eBook: for print / for reader)

1. Spiritual Practice, Part 1 (37 min / 15 Oct 2014)

(YouTube / video 67mb / audio 18mb / pdf)

2. Spiritual Practice, Part 2 (34 min / 20 Oct 2014)

(YouTube / video 59mb /audio 15mb / pdf)

3. Spiritual Practice, Part 3 (27 min / 2 Nov 2014)

(YouTube / video 47mb / audio 13mb / pdf)

4. Spiritual Practice, Part 4 (31 min / 13 Nov 2014)

(YouTube / video 57mb / audio 15mb / pdf )

5. Spiritual Practice, Part 5 (20 min / 7 Dec 2014)

(YouTube / video 38mb / audio 10mb / pdf)

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The Basics (29 Dec 2012 - 9 Feb 2012) 

Getting Started ...29 Jan 2012 (pdf)

Understanding ...29 Jan 2012... (pdf)

Vigilance ...2 Feb 2012... (pdf)

Awakening ...7 Feb 2012... (pdf)

Staying Awake ...9 Feb 2012... (pdf)

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Sadhana or Spiritual Practice (24 Feb 2012 - 2 Apr 2012) 

Japa Yoga (24 Feb 2012)

Webpage / download pdf print version / booklet / YouTube / download video

Karma Yoga (21 Mar 2012)

Webpage / download pdf print version / booklet

Bhakti Yoga (2 Apr 2012)

Webpage / download pdf print version / booklet 

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Raja Yoga (7 May 2012 - 10 Aug 2012) 

Visit Raja Yoga, A Practical Guide: read, download videos, audios and pdf.

Visit my YouTube Channel: click on the videos tab and watch anytime, subscribe for updates  

1. Yama: Avoiding the Counter-Productive - There is one common video and audio for yama and niyama though I have broken up the text pages (7 May 2012)  

See video on YouTube / download video / download audio / download pdf.  

2. Niyama: Better Options Instead - There is one common video and audio for yama and niyama though I have broken up the text pages (7 May 2012)   

See video on YouTube / download video / download audio / download pdf.  

3. Asana - There is one common video and audio for asana and pranayama though I have broken up the text pages (9 May 2012)  

See video on YouTube / download video / download audio / download pdf.  

4. Pranayama - There is one common video and audio for asana and pranayama though I have broken up the text pages (9 May 2012)  

See video on YouTube / download video / download audio / download pdf.   

Practice charts & posters:   

Asana and Pranayama Practice Chart (pdf - page size)  

Suryanamaskar Chart (jpeg image - page size)  

Yoga Asana Chart (jpeg image - poster size)   

5. Pratyahara - There is one common video and audio for pratyahara and dharana though I have broken up the text pages (22 May 2012)  

See video on YouTube / download video / download audio / download pdf.  

6. Dharana - There is one common video and audio for pratyahara and dharana though I have broken up the text pages (22 May 2012)  

See video on YouTube / download video / download audio / download pdf.  

7. Dhyana or Meditation (2 July 2012)  

See video on YouTube / download video / download audio / download pdf.    

What follows below are guided meditations in three parts.   

Meditation 101: Stabilization - A guided meditation video, first of three parts. (19 July 2012)   

See video on YouTube / download video / download audio / download pdf.  

Meditation 201: Mastery of Mind - A guided meditation video preceeded by a ten minute talk on awareness. (27 July 2012)   

See video on YouTube / download video / download audio / download pdf.   

Meditation 301: Self-Inquiry - A guided meditation video preceeded by a short 11 minute talk on inquiry. (10 August 2012)  

See video on YouTube / download video / download audio / download pdf.     

eBooks, Quick Reference and Posters

Raja Yoga

eBook for readers (Optmized for most readers, size 5.5 x 8.5 inches)

eBook for print (Optimized for print on regular sized paper 8.5 x 11 inches)

Guide to Meditation Booklet

Guide to Meditation (Concise booklet with the complete flow of meditation that can be printed on one sheet, double sided and folded in half to make a handy booklet. Though this goes through from Meditation 101 through 301, it has markers where it moves on and you can stop where you feel best till you are ready to move on) Click here to download 

Yoga Asana Poster

Yoga Asana Poster (Can print up to 30 inches wide by 20 inches tall or smaller without any loss – just make sure it fits the size selected. Large sized prints can be printed at most online photo places and very reasonable at club stores)

Suryanamaskar Chart

Suryanamaskar Chart (prints on regular sized paper (8 ½ x 11) or photo paper) 

Asana and Pranayam Practice Chart

Asana and Pranayama Practice Chart (pdf - page size)

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Living Meditation by Swami Suryadevananda

Living Meditation: is a sequel to the above series and you can see or download the videos from the video page or YouTube. A lightly edited version of these are also available in...

     eBook for print

     eBook for readers